Let them glow...
Hi
I’m Kate, a youth coach passionate about helping young people thrive.
My mission is to guide young people through challenges holding them back, so that they can grow in confidence, resilience and self-belief to live a life with awareness, joy and purpose.
With an extensive teaching background across all ages and abilities as well as my own personal journey, I’ve spent over 20 years developing tools and strategies that truly make a difference. Now, I share these with young people - empowering them to dive deeper and create lives they feel proud of.
What can I expect from a 1-2-1 coaching session?
Whether its making clay monsters, flowing through yoga asanas or exploring self regulation strategies,
I believe magic happens when coaching is rooted in curiosity, creativity and courage.
No two sessions are ever the same as they are uniquely tailored to your child's age, personality, needs and goals.
In a 1 - 2 - 1 session your child is guided to explore who they are and learn practical strategies while feeling supported, understood and celebrated for their unique self.
Regulation Activities
Breathwork, meditation, calm kits, journalling, yoga nidra and grounding
Movement Activities
Games, body tasks, dancing, yoga, stretch and shake, body scan
Emotional Activities
The Chimp Brain, life pizza, worry monster, flip your lid!
Art & Crafting Activities
Painting, 3D, printing, clay, slime making, vision boards, poetry, songwriting